This week, I almost didn’t recognize myself in the mirror. I’ve truly come a long way.
It’s almost 6 months since I started going to the gym and I’m proud of whatever progress I have made. On this day last year, I pushed myself to start exercising at home and tried to gradually cut rice out of my meals. These gradual steps then led me to go to the gym because I hit a plateau that home workouts couldn’t break for me.
My primary goal for losing weight is really to experience the joy of having a healthy body. The journey towards fitness is not easy nor short. It requires discipline and patience to see all your hard work develop in your body. My journey in fitness is not a huge leap, but a series of small steps that I have to say “yes” to every day.
This week’s fitness Friday post won’t be like the last ones. I tried not bringing my Garmin watch during workouts to see if it has any effects on focusing on sets. I also didn’t take down notes of the sets and routines to lessen distraction. I couldn’t say if it directly affected my workouts, but I enjoyed having one of my wrists free while doing the routines.
Increased Lifting Weight
Since my last Fitness Friday post, my coach has challenged the amount of weight I lift. We’ve been progressing a great amount on all routines. I’m happy to witness myself get stronger every week and setting new personal records. My muscles are more defined now and my body is taking shape.
Stalled Weight Loss
This week, I noticed my weight stalling a bit. It’s switching back and forth 87 and 88 kilos. I know I’m gaining muscles since I feel my body parts toning up but I’m not losing fat as fast as I want to. So far, the average amount of weight I lose per month is 3 kilos. Halfway through this month, I still weigh the same.
There could only be one culprit to this and that is…
Diet, Carbs, and Sweets
To promote muscle building, I’ve started drinking whey protein isolate shakes post-workout. Mine is cookies and cream flavored. I don’t really see their direct effect yet on my body so we’ll see about it in the coming months.
My diet has been quite non-existent these recent weeks. I try to eyeball my calorie intake but there are just so many sweets around the house. My dad has been on a baking roll and we really don’t want to let food go to waste – so I eat some. Bread, cakes, cookies – yup we have them. I know I really need to cut down and get myself back on track. I’m still aiming to get to my goal weight before my birthday.
The mirror doesn’t lie. Before, when I look at myself in the mirror, I used to cringe at my appearance, but now all I see is a person who worked hard to achieve what’s best for him. I like where I’m headed in my fitness journey. Very soon, I’m going to meet my best self in the mirror and say – “Congratulation Kalvs! You did it!”
Keep safe and healthy my friends!